Biological Age
48.3 yrs
Chronological age 53 · 4.7 years younger
Pace of Aging
0.87 x
Aging 13% slower than the population norm
Organ Systems Age
51.0 yrs
2.0 years younger than chronological age
Biomarker Status
90 biomarkers tracked
75 optimal
11 watchlist
4 focus
Active Focus
4
Biomarkers requiring attention
Longevity Status
See how your biological age, pace of aging, and organ-system aging compare with your chronological age and evolve over time.
How am I aging?
OMICm Age
48.3
yrs
Chronological age 53.0 · 4.7 years younger
OMICm Age measures biological age using DNA methylation patterns and tracks how aging changes over time.
12-month biological age trend
Improving
DunedinPACE
0.87
x
Aging 13% slower than the population norm
Current rate of biological aging. A value of 1.0 represents the population average.
12-month Pace of Aging trend
Improving
Organ Systems Summary
Most organ systems are aging at or below chronological age. Hormonal and metabolic aging appear older than expected and represent the primary opportunities for continued optimization.
Individual organ clocks
Blood
49.0
Brain
48.0
Inflammation
47.0
Heart
50.0
Hormone
58.0
Immune
50.0
Kidney
49.0
Liver
52.0
Metabolic
54.0
Lung
51.0
Musculoskeletal
53.0
Preventive Medicine
Doctor-reviewed healthspan risks identified from the complete biomarker profile. Longewig tracks all biomarkers in the background and highlights only what currently matters most.
Additional biomarkers are currently within the target range and are not shown in this illustrative example.
What threatens my healthspan?
Cardiovascular Health
Cardiovascular disease remains the leading cause of death globally. This section focuses on biomarkers associated with arterial health, cardiovascular risk, inflammation, and metabolic function.
ApoB118 mg/dL
Optimal <8080-99Active ≥100
Blood Pressure146 / 93 mmHg
Optimal <130 / 85130-139 / 85-89Active ≥140 / 90
Lp(a)82 nmol/L
Optimal <7575-125Active >125
Homocysteine11.2 µmol/L
Optimal <88-12Active >12
hs-CRP1.1 mg/L
Optimal <1.01.0-3.0Active >3.0
Brain Health
Brain health is influenced by sleep, cardiovascular health, inflammation, nutrition, and lifestyle factors that affect long-term cognitive performance.
Sleep Efficiency82%
Active <60%60-84%Optimal ≥85%
Vitamin B12340 pg/mL
Active <400400-500Optimal >500
Sleep Consistency78
Active <6060-84Optimal ≥85
HRV31 ms
Active <3030-35Optimal >35
Cancer Prevention
Cancer prevention focuses on identifying modifiable lifestyle and metabolic risk factors associated with long-term cancer risk.
Visceral Fat3.8 L
Optimal <2.0 L2.0-3.4 LActive ≥3.5 L
Fasting Insulin8.3 µIU/mL
Optimal <88-12Active >12
VO₂max38 ml/kg/min
Active <3535-40Optimal >40
Longevity Foundations
Longevity Foundations focuses on physical capacity, recovery, nutrition, and resilience. These markers are strongly associated with long-term healthspan and quality of life.
Omega-3 Index7.2%
Active <7%7-9%Optimal 9-11%
Vitamin D34 ng/mL
Active <3030-60Optimal 60-80
Muscle Mass35.8 kg
Active <35 kg35-37 kgOptimal >37 kg
Many biomarkers influence multiple organ systems and physiological pathways. Category assignments are illustrative and intended to support understanding.
Top Priorities
Doctor-selected priorities designed to have the greatest impact on long-term healthspan.
What matters most?
Reduce Cardiovascular Risk
Why This Matters
Cardiovascular disease remains the leading cause of death globally.
Current Focus
Lower ApoB and improve blood pressure.
Expected Outcome
Reduce long-term cardiovascular risk.
Linked Markers
ApoB · Blood Pressure · Lp(a) · Homocysteine · hs-CRP
Improve Recovery & Sleep
Why This Matters
Sleep quality influences brain health, recovery, inflammation and biological aging.
Current Focus
Improve sleep consistency and strengthen recovery capacity.
Expected Outcome
Support cognitive performance, resilience and healthier aging.
Linked Markers
Sleep Efficiency · Sleep Consistency · HRV · Vitamin B12
Improve Body Composition
Why This Matters
Body composition influences cardiovascular health, metabolic health, cancer risk and long-term physical independence.
Current Focus
Reduce visceral fat and increase lean muscle mass.
Expected Outcome
Improve metabolic health, physical capacity and long-term healthspan.
Linked Markers
Visceral Fat · Fasting Insulin · Muscle Mass · VO₂max
Active Protocols
Doctor-led Longewig modules currently active, conditional, or optional in Ricardo’s longevity program.
3 Active1 Conditional2 Optional
What is active now?
Nutrition Therapy
Active
Why Active
- ApoB Elevated
- Blood Pressure Elevated
- Elevated Visceral Fat
Longewig Provides
- Personalized nutrition strategy
- Doctor review and adjustments
- Body composition monitoring
Expected Outcome
Improve cardiovascular health, metabolic health, and body composition.
Linked Markers
ApoB · Blood Pressure · Visceral Fat · Fasting Insulin · hs-CRP
Sleep Optimization
Active
Why Active
- Sleep Efficiency Below Target
- HRV Below Optimal
Longewig Provides
- Oura Ring 5 provisioning and setup
- Continuous sleep and recovery tracking
- Oura data review and interpretation
- Personalized sleep recommendations
Expected Outcome
Improve recovery, cognitive performance, and long-term brain health.
Linked Markers
Sleep Efficiency · Sleep Consistency · HRV
Biomarker-Guided Supplementation
Active
Why Active
- Vitamin B12 Below Target
- Omega-3 Index Below Optimal
Longewig Provides
- Personalized supplementation plan
- Biomarker-guided optimization
- Targeted infusion therapy when clinically indicated
- Ongoing laboratory monitoring
Expected Outcome
Address below-target nutrients, optimize key biomarkers, and support healthy aging.
Linked Markers
Vitamin B12 · Vitamin D · Omega-3 Index · Homocysteine
Infusion Therapy
Conditional
Activated when clinically indicated based on biomarker results.
Heat Therapy
Optional
Support recovery, cardiovascular resilience, and healthy aging.
IHHT
Optional
Support mitochondrial function, recovery, and oxygen utilization.
Next Actions
Upcoming reviews, treatments, and reassessments in your longevity program.
What happens next?
In 4 days
Vitamin Optimization Infusion Session
Includes:
- Procaine-Base Infusion
- Vitamin C Infusion
- Vitamin B12 Injection
Purpose: support recovery, autonomic regulation, and correction of below-target Vitamin B12 levels as part of the Longewig optimization program.
In 7 days
Heat Therapy Session
Optional recovery and cardiovascular resilience support.
Part of Heat Therapy protocol.
In 14 days
IHHT Session 1 of 10
Optional mitochondrial and oxygen-utilization support.
Part of a structured 10-session IHHT cycle.
Purpose: support recovery, cardiometabolic resilience and aerobic capacity.
In 24 days
Longewig Reassessment
Includes:
- Blood biomarker testing
- Body composition assessment
- Biological Age
- Pace of Aging
- Organ Systems Age
Purpose: collect updated data for the next optimization cycle.
In 38 days
Doctor Review
Review of:
- Updated biomarker results
- Biological aging metrics
- Body composition changes
- Active protocols
- Progress against priorities
Outcome: updated priorities, protocol adjustments and next-cycle planning.
Illustrative example. Individual results vary and are reviewed by a Longewig doctor.